| November 2023 |
| Mon 20: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
54.65g |
|
82.64g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
908 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
57.52g |
|
157.48g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1780 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
49.23g |
|
357.55g |
|
-
|
-
|
| Fri 28: |
579 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
39.18g |
|
66.59g |
|
-
|
-
|
| Thu 27: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
39.71g |
|
55.27g |
|
-
|
-
|
| Wed 26: |
1204 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
72.97g |
|
146.17g |
|
-
|
-
|
| Tue 25: |
602 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
16.81g |
|
110.63g |
|
-
|
-
|
| Mon 24: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
11.59g |
|
91.30g |
|
-
|
-
|
| Sun 23: |
1048 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
86.28g |
|
134.91g |
|
-
|
-
|
| Sat 22: |
922 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
41.25g |
|
131.66g |
|
-
|
-
|
| Fri 21: |
1524 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
76.14g |
|
178.75g |
|
-
|
-
|
| Wed 19: |
1219 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
26.44g |
|
202.66g |
|
-
|
-
|
| Tue 18: |
841 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
47.40g |
|
101.67g |
|
-
|
-
|
| Mon 17: |
1013 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
53.67g |
|
141.90g |
|
-
|
-
|
| Sat 8: |
843 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
31.41g |
|
138.43g |
|
-
|
-
|
| Mon 3: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
5.04g |
|
59.64g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
222 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.40g |
|
46.95g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
1166 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
59.38g |
|
172.02g |
|
-
|
-
|
| Tue 2: |
780 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
48.53g |
|
104.48g |
|
-
|
-
|
| Mon 1: |
2097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
75.91g |
|
306.04g |
|
-
|
-
|
