am_k1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
55.73g
 
91.97g
 
110.64g
- -
Mon 29: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
68.14g
 
108.56g
 
78.87g
- -
Sun 28: 507 * 36%
Fat:
 
Prot:
 
Carbs:
30.90g
 
23.53g
 
40.00g
- -
Sat 27: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
60.25g
 
82.37g
 
108.92g
- -
Fri 26: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
66.30g
 
105.61g
 
66.76g
- -
Thu 25: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
60.06g
 
86.75g
 
97.00g
- -
Wed 24: 882 * 63%
Fat:
 
Prot:
 
Carbs:
32.30g
 
51.91g
 
86.07g
- -
Tue 23: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
74.96g
 
88.78g
 
121.34g
- -
Sat 20: 956 * 68%
Fat:
 
Prot:
 
Carbs:
48.89g
 
52.18g
 
67.28g
- -
Fri 19: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
76.39g
 
84.96g
 
82.05g
- -
Thu 18: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
75.18g
 
56.78g
 
155.19g
- -
Wed 17: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
85.46g
 
114.75g
 
132.92g
- -
Tue 16: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
87.62g
 
88.86g
 
45.99g
- -
Mon 15: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
93.48g
 
63.64g
 
96.00g
- -
Sun 14: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
89.75g
 
65.47g
 
177.03g
- -
Sat 13: 2213 * 158%
Fat:
 
Prot:
 
Carbs:
90.18g
 
77.71g
 
269.52g
- -
Fri 12: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
64.64g
 
92.06g
 
110.90g
- -
Thu 11: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
74.16g
 
80.79g
 
130.47g
- -
Wed 10: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
66.85g
 
91.19g
 
156.40g
- -
Tue 9: 1790 * 128%
Fat:
 
Prot:
 
Carbs:
80.22g
 
107.60g
 
167.11g
- -
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