erspoerk60's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1311 Cals (Fat: 47.97g, Protein: 61.37g, Carbs: 123.41g)
Monthly Total: Exercise: 0 Cals   Food: 32776 Cals (Fat: 1199.23g, Protein: 1534.14g, Carbs: 3085.19g)

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Daily Average Calorie Info

94%
of RDI*
(1311 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
*Based on an RDI of 1400 calories (04 Dec 21)
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