erspoerk60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 297 * 21%
Fat:
 
Prot:
 
Carbs:
6.57g
 
23.94g
 
37.09g
- -
Tue 24: 709 * 51%
Fat:
 
Prot:
 
Carbs:
24.35g
 
33.27g
 
88.99g
- -
Mon 23: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
25.66g
 
42.63g
 
106.39g
- -
Sun 22: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
66.64g
 
72.90g
 
107.41g
- -
Sat 21: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
44.32g
 
50.39g
 
216.02g
- -
Fri 20: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
54.18g
 
60.57g
 
157.52g
- -
Thu 19: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
50.45g
 
47.17g
 
164.22g
- -
Wed 18: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
41.68g
 
81.51g
 
120.98g
- -
Tue 17: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
79.62g
 
86.76g
 
83.82g
- -
Mon 16: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
54.45g
 
62.63g
 
132.47g
- -
Sun 15: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
57.51g
 
89.39g
 
154.88g
- -
Sat 14: 1653 * 118%
Fat:
 
Prot:
 
Carbs:
64.83g
 
59.94g
 
164.44g
- -
Fri 13: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
52.38g
 
64.45g
 
129.86g
- -
Thu 12: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
28.74g
 
54.57g
 
121.63g
- -
Wed 11: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
52.09g
 
54.10g
 
76.57g
- -
Tue 10: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
40.94g
 
73.62g
 
108.14g
- -
Mon 9: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
78.03g
 
68.90g
 
110.21g
- -
Sun 8: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
47.08g
 
71.00g
 
115.45g
- -
Sat 7: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
63.63g
 
54.94g
 
89.98g
- -
Fri 6: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
68.68g
 
70.87g
 
115.38g
- -
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