| November 2023 |
| Thu 9: |
118 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
3.40g |
|
23.30g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.37g |
|
10.71g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
9.49g |
|
39.33g |
|
-
|
-
|
| Wed 5: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
14.42g |
|
18.81g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
41.44g |
|
37.90g |
|
-
|
-
|
| Wed 24: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
40.81g |
|
36.81g |
|
-
|
-
|
| Mon 22: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
45.01g |
|
14.08g |
|
-
|
-
|
| Sun 21: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
24.32g |
|
64.58g |
|
-
|
-
|
| Sat 20: |
144 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
23.03g |
|
10.82g |
|
-
|
-
|
| Thu 11: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
11.25g |
|
43.34g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
12.50g |
|
31.69g |
|
-
|
-
|
| Tue 11: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
81.06g |
|
66.51g |
|
-
|
-
|
| Mon 10: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
36.01g |
|
19.46g |
|
-
|
-
|
| Sat 1: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
17.11g |
|
34.10g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
11.57g |
|
0.71g |
|
-
|
-
|
| Mon 20: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
33.09g |
|
14.98g |
|
-
|
-
|
| Wed 15: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
43.15g |
|
33.10g |
|
-
|
-
|
| Mon 13: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
27.64g |
|
53.71g |
|
-
|
-
|
| Sun 12: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
26.18g |
|
24.07g |
|
-
|
-
|
