Настасi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 540 * 36%
Fat:
 
Prot:
 
Carbs:
23.00g
 
17.00g
 
62.00g
367*  173
Tue 24: - - 1924* -
Mon 23: - - 1782* -
Sun 22: - - 1476* -
Sat 21: - - 1766* -
Fri 20: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
94.57g
 
80.33g
 
201.90g
2374*  392
Thu 19: - - 2448* -
Wed 18: - - 1908* -
Tue 17: 610 * 41%
Fat:
 
Prot:
 
Carbs:
14.50g
 
41.00g
 
79.00g
2326*  1716
Mon 16: - - 2432* -
Sun 15: - - 1632* -
Sat 14: - - 2080* -
Fri 13: - - 2248* -
Thu 12: 2112 * 141%
Fat:
 
Prot:
 
Carbs:
145.13g
 
132.25g
 
63.70g
2411*  299
Wed 11: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
85.16g
 
49.59g
 
100.37g
2413*  1007
Tue 10: - - 2393* -
Mon 9: - - 2441* -
Sun 8: - - 1912* -
Sat 7: - - 2013* -
Fri 6: - - 2409* -
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