| July 2024 |
| Fri 19: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
41.52g |
|
71.06g |
|
-
|
-
|
| Wed 10: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
7.11g |
|
23.51g |
|
-
|
-
|
| Tue 9: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
22.09g |
|
70.90g |
|
-
|
-
|
| Mon 8: |
841 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
35.13g |
|
121.79g |
|
-
|
-
|
| Thu 4: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
54.06g |
|
174.90g |
|
-
|
-
|
| Wed 3: |
1028 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
38.95g |
|
167.13g |
|
-
|
-
|
| Tue 2: |
844 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
28.41g |
|
89.25g |
|
-
|
-
|
| Mon 1: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
49.21g |
|
99.35g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
53.42g |
|
112.60g |
|
-
|
-
|
| Wed 19: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
55.90g |
|
142.83g |
|
-
|
-
|
| Tue 18: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
44.65g |
|
133.63g |
|
-
|
-
|
| Sun 9: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
52.00g |
|
140.75g |
|
-
|
-
|
| May 2024 |
| Thu 23: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
8.54g |
|
37.17g |
|
-
|
-
|
| Wed 22: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
54.90g |
|
165.86g |
|
1755*
|
 475
|
| Tue 21: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
34.61g |
|
111.19g |
|
1755*
|
958
|
| Mon 20: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
45.73g |
|
172.25g |
|
-
|
-
|
| Sat 18: |
1824 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
135.35g |
|
173.12g |
|
-
|
-
|
| Fri 17: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
46.88g |
|
85.40g |
|
-
|
-
|
| Thu 16: |
1085 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
61.16g |
|
137.68g |
|
-
|
-
|
| Tue 14: |
708 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
48.72g |
|
136.59g |
|
-
|
-
|
