Jblackice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Mon 30: 785 * 48%
Fat:
 
Prot:
 
Carbs:
28.62g
 
36.70g
 
97.73g
- -
April 2012
Thu 26: 275 * 17%
Fat:
 
Prot:
 
Carbs:
3.51g
 
6.74g
 
49.45g
1813*  1538
Wed 25: 1531 * 93%
Fat:
 
Prot:
 
Carbs:
67.45g
 
123.03g
 
94.34g
2375*  844
Tue 24: 1515 * 92%
Fat:
 
Prot:
 
Carbs:
63.66g
 
74.28g
 
158.60g
2325*  810
Mon 23: 1310 * 79%
Fat:
 
Prot:
 
Carbs:
61.28g
 
80.43g
 
109.61g
2013*  703
Mon 2: 827 * 50%
Fat:
 
Prot:
 
Carbs:
30.30g
 
64.23g
 
80.38g
1859*  1032
Sun 1: - - 2175* -
March 2012
Fri 30: 136 * 8%
Fat:
 
Prot:
 
Carbs:
7.58g
 
3.63g
 
13.55g
1853*  1717
Thu 29: 1795 * 109%
Fat:
 
Prot:
 
Carbs:
68.60g
 
87.48g
 
210.08g
2335*  540
Wed 28: 1268 * 77%
Fat:
 
Prot:
 
Carbs:
60.39g
 
83.58g
 
98.16g
2360*  1092
Tue 27: 1866 * 113%
Fat:
 
Prot:
 
Carbs:
84.33g
 
101.93g
 
172.23g
1996*  130
Mon 26: 1401 * 85%
Fat:
 
Prot:
 
Carbs:
55.51g
 
128.93g
 
89.29g
2229*  828
Fri 23: 1604 * 97%
Fat:
 
Prot:
 
Carbs:
89.90g
 
70.41g
 
121.04g
1871*  267
Thu 22: 915 * 55%
Fat:
 
Prot:
 
Carbs:
27.54g
 
83.80g
 
86.84g
2469*  1554
Wed 21: 1301 * 79%
Fat:
 
Prot:
 
Carbs:
39.26g
 
108.06g
 
131.99g
2333*  1032
Tue 20: 1579 * 96%
Fat:
 
Prot:
 
Carbs:
58.27g
 
131.76g
 
131.85g
2311*  732
Mon 19: 1366 * 83%
Fat:
 
Prot:
 
Carbs:
61.44g
 
102.28g
 
94.84g
2344*  978
Sun 18: 1525 * 92%
Fat:
 
Prot:
 
Carbs:
68.64g
 
107.50g
 
151.67g
2165*  640
Fri 16: 298 * 18%
Fat:
 
Prot:
 
Carbs:
19.10g
 
17.12g
 
13.30g
1899*  1601
Thu 15: 1879 * 114%
Fat:
 
Prot:
 
Carbs:
85.19g
 
157.71g
 
124.54g
2029*  150
Wed 14: 1897 * 115%
Fat:
 
Prot:
 
Carbs:
80.09g
 
158.06g
 
143.24g
2652*  755
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