| September 2021 |
| Sun 19: |
1132 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
52.31g |
|
81.07g |
|
-
|
-
|
| Sat 18: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
38.06g |
|
166.41g |
|
1619*
|
 402
|
| Fri 17: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
56.81g |
|
169.30g |
|
1907*
|
403
|
| Thu 16: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
25.52g |
|
170.63g |
|
1562*
|
456
|
| Wed 15: |
651 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
26.02g |
|
65.45g |
|
-
|
-
|
| Tue 14: |
647 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
29.99g |
|
44.73g |
|
-
|
-
|
| Mon 13: |
218 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
5.83g |
|
26.49g |
|
-
|
-
|
| Sun 12: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
34.63g |
|
127.53g |
|
1215*
|
229
|
| Sat 11: |
708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
21.98g |
|
79.77g |
|
-
|
-
|
| Thu 9: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
14.40g |
|
99.55g |
|
-
|
-
|
| Tue 7: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
18.52g |
|
110.02g |
|
-
|
-
|
| Mon 6: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
13.52g |
|
102.34g |
|
-
|
-
|
| Fri 3: |
425 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
11.05g |
|
56.77g |
|
-
|
-
|
| Thu 2: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
21.32g |
|
45.57g |
|
-
|
-
|
| Wed 1: |
604 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
17.75g |
|
111.69g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
928 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
30.40g |
|
160.29g |
|
-
|
-
|
| Mon 30: |
648 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
23.47g |
|
102.62g |
|
-
|
-
|
| Sun 29: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
30.74g |
|
127.08g |
|
1328*
|
545
|
| Sat 28: |
737 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
36.56g |
|
93.16g |
|
-
|
-
|
| Fri 27: |
497 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
16.83g |
|
85.84g |
|
-
|
-
|
