| September 2022 |
| Wed 14: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
14.63g |
|
25.74g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
639 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
55.45g |
|
70.27g |
|
-
|
-
|
| Tue 21: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
52.05g |
|
118.49g |
|
-
|
-
|
| Mon 20: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
30.68g |
|
42.37g |
|
-
|
-
|
| Sat 18: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
33.26g |
|
238.66g |
|
-
|
-
|
| Fri 17: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
77.15g |
|
89.28g |
|
-
|
-
|
| Thu 16: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
100.53g |
|
103.25g |
|
-
|
-
|
| Wed 15: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
52.12g |
|
60.39g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
28.80g |
|
109.75g |
|
-
|
-
|
| Thu 9: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
13.83g |
|
19.37g |
|
2461*
|
 2288
|
| Wed 8: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
39.95g |
|
88.19g |
|
-
|
-
|
| Tue 7: |
1691 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
99.82g |
|
198.95g |
|
-
|
-
|
| Mon 6: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
64.54g |
|
71.11g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
-
|
-
|
|
2164*
|
-
|
| Tue 17: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
73.75g |
|
125.82g |
|
2096*
|
879
|
| Mon 16: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
21.98g |
|
40.04g |
|
-
|
-
|
| Sun 15: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
27.97g |
|
129.75g |
|
-
|
-
|
| Wed 11: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
21.73g |
|
15.26g |
|
-
|
-
|
| Tue 10: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
8.88g |
|
4.10g |
|
-
|
-
|
| Mon 9: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
64.57g |
|
90.23g |
|
2278*
|
1416
|
| Sat 7: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.74g |
|
27.30g |
|
-
|
-
|
