| September 2024 |
| Sun 22: |
415 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
62.02g |
|
28.25g |
|
-
|
-
|
| Fri 13: |
255 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
18.55g |
|
2.49g |
|
-
|
-
|
| Wed 11: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
128.30g |
|
120.67g |
|
-
|
-
|
| Fri 6: |
1607 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
150.53g |
|
129.91g |
|
-
|
-
|
| Thu 5: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
6.70g |
|
33.67g |
|
-
|
-
|
| Wed 4: |
1443 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
139.63g |
|
85.34g |
|
-
|
-
|
| Mon 2: |
1379 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
102.15g |
|
144.47g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1438 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
123.44g |
|
103.00g |
|
-
|
-
|
| Thu 29: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
131.19g |
|
124.69g |
|
-
|
-
|
| Mon 26: |
1872 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
164.09g |
|
209.28g |
|
-
|
-
|
| Wed 21: |
1389 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
128.45g |
|
104.55g |
|
-
|
-
|
| Tue 20: |
1546 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
137.90g |
|
124.20g |
|
-
|
-
|
| Mon 19: |
1437 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
127.89g |
|
122.05g |
|
-
|
-
|
| Sun 18: |
355 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
20.75g |
|
36.10g |
|
-
|
-
|
| Fri 16: |
646 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
34.40g |
|
76.16g |
|
-
|
-
|
| Sun 11: |
608 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
46.14g |
|
65.08g |
|
-
|
-
|
| Fri 9: |
1560 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
149.47g |
|
136.15g |
|
-
|
-
|
| Thu 8: |
1583 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
138.03g |
|
137.64g |
|
-
|
-
|
| Wed 7: |
1558 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
153.65g |
|
131.52g |
|
-
|
-
|
| Tue 6: |
1566 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
146.91g |
|
123.10g |
|
-
|
-
|
