| August 2021 |
| Sat 28: |
1628 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
50.24g |
|
196.53g |
|
-
|
-
|
| Fri 27: |
1821 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
98.95g |
|
60.65g |
|
174.35g |
|
-
|
-
|
| Sat 7: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
57.11g |
|
70.89g |
|
1496*
|
 341
|
| Mon 2: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
63.36g |
|
118.51g |
|
-
|
-
|
| Sun 1: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
72.98g |
|
93.74g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
52.09g |
|
152.91g |
|
-
|
-
|
| Wed 28: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
36.47g |
|
160.27g |
|
-
|
-
|
| Tue 27: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
66.70g |
|
163.27g |
|
-
|
-
|
| Mon 26: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
27.82g |
|
181.29g |
|
-
|
-
|
| Sun 25: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
63.23g |
|
120.64g |
|
-
|
-
|
