| October 2021 |
| September 2021 |
| Sat 18: |
-
|
-
|
|
15*
|
-
|
| Fri 17: |
-
|
-
|
|
34*
|
-
|
| Thu 16: |
-
|
-
|
|
16*
|
-
|
| Wed 15: |
-
|
-
|
|
14*
|
-
|
| Tue 14: |
-
|
-
|
|
143*
|
-
|
| Mon 13: |
-
|
-
|
|
71*
|
-
|
| Sun 12: |
847 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
68.45g |
|
14.23g |
|
18*
|
 829
|
| Sat 11: |
1059 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
101.69g |
|
11.16g |
|
223*
|
836
|
| Fri 10: |
1486 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
82.43g |
|
150.40g |
|
45*
|
1441
|
| Thu 9: |
735 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
33.95g |
|
112.76g |
|
170*
|
565
|
| Wed 8: |
435 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
102.41g |
|
15.26g |
|
174*
|
261
|
| Tue 7: |
1021 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
81.40g |
|
66.70g |
|
2.54g |
|
151*
|
870
|
| Mon 6: |
1144 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
101.06g |
|
4.02g |
|
62*
|
1082
|
| Sun 5: |
852 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
72.44g |
|
21.45g |
|
92*
|
760
|
| Sat 4: |
859 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
55.91g |
|
31.84g |
|
107*
|
752
|
| Fri 3: |
731 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
78.00g |
|
11.10g |
|
9*
|
722
|
| Thu 2: |
1203 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
98.07g |
|
49.75g |
|
48.66g |
|
95*
|
1108
|
| Wed 1: |
1221 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
105.14g |
|
22.13g |
|
19*
|
1202
|
| August 2021 |
| Tue 31: |
588 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
78.69g |
|
0.02g |
|
332*
|
256
|
| Mon 30: |
719 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
55.67g |
|
3.31g |
|
37*
|
682
|
