| August 2021 |
| Wed 4: |
549 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
24.29g |
|
18.39g |
|
-
|
-
|
| Tue 3: |
1060 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
54.72g |
|
84.75g |
|
-
|
-
|
| Mon 2: |
1309 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
95.20g |
|
86.02g |
|
-
|
-
|
| Sun 1: |
1237 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
40.48g |
|
125.04g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
610 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
15.28g |
|
72.59g |
|
-
|
-
|
| Fri 30: |
523 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
19.46g |
|
42.01g |
|
-
|
-
|
| Thu 29: |
365 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
14.75g |
|
15.53g |
|
-
|
-
|
| Wed 28: |
728 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
26.33g |
|
105.24g |
|
-
|
-
|
| Tue 27: |
823 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
43.88g |
|
84.87g |
|
2088*
|
 1265
|
| Mon 26: |
713 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
30.75g |
|
87.71g |
|
2412*
|
1699
|
