| Daily Average: |
Exercise: 2083 Cals |
|
Food: 1687 Cals |
(Fat: 80.37g, Protein: 69.77g, Carbs: 167.56g) |
| Monthly Total: |
Exercise: 2083 Cals |
|
Food: 5062 Cals |
(Fat: 241.12g, Protein: 209.30g, Carbs: 502.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 209 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 2200 calories (08 Sep 24)
|
