daniasyrian0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 460 * 58%
Fat:
 
Prot:
 
Carbs:
24.96g
 
32.48g
 
25.22g
- -
Sat 22: 165 * 21%
Fat:
 
Prot:
 
Carbs:
7.10g
 
2.56g
 
21.49g
- -
Wed 19: 413 * 52%
Fat:
 
Prot:
 
Carbs:
9.21g
 
7.68g
 
77.13g
- -
Sun 16: 492 * 62%
Fat:
 
Prot:
 
Carbs:
10.67g
 
13.25g
 
91.27g
- -
Sat 15: 769 * 96%
Fat:
 
Prot:
 
Carbs:
11.88g
 
90.43g
 
76.64g
- -
Thu 13: 772 * 96%
Fat:
 
Prot:
 
Carbs:
48.03g
 
36.59g
 
52.61g
- -
Wed 12: 636 * 80%
Fat:
 
Prot:
 
Carbs:
34.45g
 
34.13g
 
47.91g
- -
Tue 11: 656 * 82%
Fat:
 
Prot:
 
Carbs:
35.53g
 
35.20g
 
49.41g
- -
Mon 10: 322 * 40%
Fat:
 
Prot:
 
Carbs:
15.26g
 
17.98g
 
29.61g
- -
Sun 9: 738 * 92%
Fat:
 
Prot:
 
Carbs:
32.93g
 
46.61g
 
73.49g
- -
Sat 8: 794 * 99%
Fat:
 
Prot:
 
Carbs:
34.75g
 
36.93g
 
82.49g
- -
Fri 7: 843 * 105%
Fat:
 
Prot:
 
Carbs:
33.75g
 
40.70g
 
95.98g
- -
Thu 6: 301 * 25%
Fat:
 
Prot:
 
Carbs:
4.46g
 
9.12g
 
62.06g
- -
Wed 5: 963 * 80%
Fat:
 
Prot:
 
Carbs:
39.70g
 
46.01g
 
101.60g
- -
Tue 4: 701 * 58%
Fat:
 
Prot:
 
Carbs:
35.36g
 
37.48g
 
55.82g
- -
Mon 3: 566 * 47%
Fat:
 
Prot:
 
Carbs:
26.19g
 
28.10g
 
58.00g
- -
Sun 2: 682 * 57%
Fat:
 
Prot:
 
Carbs:
36.72g
 
37.52g
 
51.71g
- -
Sat 1: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
78.23g
 
61.37g
 
146.45g
- -
May 2024
Fri 31: 877 * 73%
Fat:
 
Prot:
 
Carbs:
46.97g
 
48.90g
 
66.65g
- -
Thu 30: 522 * 44%
Fat:
 
Prot:
 
Carbs:
27.00g
 
24.30g
 
45.00g
- -
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