| June 2023 |
| Thu 1: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
28.46g |
|
107.07g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
86.45g |
|
167.73g |
|
1892*
|
 682
|
| Tue 30: |
2161 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
77.73g |
|
91.91g |
|
274.26g |
|
2656*
|
495
|
| November 2021 |
| Thu 11: |
801 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
29.10g |
|
103.40g |
|
-
|
-
|
| Wed 10: |
680 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
22.80g |
|
96.99g |
|
-
|
-
|
| Tue 9: |
1315 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
41.93g |
|
192.38g |
|
-
|
-
|
| Mon 8: |
688 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
22.24g |
|
91.41g |
|
-
|
-
|
| Sat 6: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
9.13g |
|
29.69g |
|
-
|
-
|
| Fri 5: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
36.60g |
|
124.59g |
|
-
|
-
|
| Thu 4: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
41.40g |
|
79.77g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.20g |
|
11.40g |
|
-
|
-
|
| Thu 28: |
1323 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
62.23g |
|
162.55g |
|
-
|
-
|
| Wed 27: |
872 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
26.64g |
|
117.90g |
|
-
|
-
|
| Tue 26: |
898 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
22.01g |
|
140.62g |
|
1541*
|
643
|
| Tue 5: |
1199 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
31.20g |
|
156.14g |
|
-
|
-
|
| Mon 4: |
1462 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
75.12g |
|
176.56g |
|
-
|
-
|
| Sun 3: |
2049 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
92.06g |
|
259.57g |
|
-
|
-
|
| Sat 2: |
877 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
51.71g |
|
137.79g |
|
-
|
-
|
| Fri 1: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
28.72g |
|
153.46g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1730 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
47.65g |
|
216.10g |
|
-
|
-
|
