| March 2023 |
| Thu 16: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
17.00g |
|
20.00g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
27.60g |
|
13.66g |
|
-
|
-
|
| Wed 1: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.29g |
|
69.46g |
|
144.86g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
13.65g |
|
31.40g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
32.84g |
|
83.89g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
61.45g |
|
40.12g |
|
-
|
-
|
| Thu 19: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
15.49g |
|
14.82g |
|
-
|
-
|
| Wed 18: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
11.62g |
|
12.18g |
|
-
|
-
|
| Tue 17: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
117.03g |
|
110.12g |
|
-
|
-
|
| Mon 16: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
63.46g |
|
133.83g |
|
-
|
-
|
| Fri 13: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
43.95g |
|
29.73g |
|
2207*
|
 1530
|
| Thu 12: |
1925 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
132.74g |
|
160.46g |
|
-
|
-
|
| Wed 11: |
775 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
63.10g |
|
60.33g |
|
-
|
-
|
| Mon 2: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
40.61g |
|
17.83g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
2.15g |
|
19.21g |
|
-
|
-
|
| Mon 14: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.89g |
|
81.28g |
|
43.47g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
1758 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
131.32g |
|
100.15g |
|
-
|
-
|
| Mon 6: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
22.06g |
|
36.83g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.98g |
|
5.44g |
|
-
|
-
|
| Tue 27: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
11.60g |
|
2.85g |
|
-
|
-
|
