lanakash643's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 12: 143 * 8%
Fat:
 
Prot:
 
Carbs:
3.51g
 
17.39g
 
12.88g
- -
December 2021
Tue 7: 116 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
9.02g
 
20.13g
- -
August 2021
Mon 30: 314 * 17%
Fat:
 
Prot:
 
Carbs:
12.14g
 
13.02g
 
37.48g
- -
Sat 28: 483 * 25%
Fat:
 
Prot:
 
Carbs:
35.30g
 
14.64g
 
27.82g
- -
Tue 24: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
61.29g
 
73.48g
 
80.82g
- -
Wed 18: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
48.70g
 
41.11g
 
119.36g
- -
Mon 16: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
74.90g
 
64.18g
 
71.89g
- -
Sun 15: 984 * 52%
Fat:
 
Prot:
 
Carbs:
58.44g
 
54.81g
 
60.62g
- -
Sat 14: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
97.96g
 
69.35g
 
71.13g
- -
Fri 13: 597 * 31%
Fat:
 
Prot:
 
Carbs:
31.31g
 
24.12g
 
55.13g
- -
Thu 12: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
107.90g
 
117.82g
 
67.10g
- -
Wed 11: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
57.36g
 
91.27g
 
106.37g
- -
Tue 10: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
60.60g
 
87.70g
 
79.94g
- -
Mon 9: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
79.85g
 
119.36g
 
58.45g
- -
Sun 8: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
85.06g
 
150.40g
 
66.71g
- -
Sat 7: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
111.52g
 
121.53g
 
69.06g
- -
Fri 6: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
65.95g
 
74.72g
 
60.96g
- -
Thu 5: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
78.05g
 
97.28g
 
97.30g
- -
Wed 4: 1031 * 54%
Fat:
 
Prot:
 
Carbs:
40.16g
 
57.85g
 
105.19g
- -
Tue 3: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
95.18g
 
46.38g
 
91.12g
- -
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