| Daily Average: |
Exercise: 2443 Cals |
|
Food: 744 Cals |
(Fat: 28.59g, Protein: 46.22g, Carbs: 73.37g) |
| Monthly Total: |
Exercise: 9772 Cals |
|
Food: 3720 Cals |
(Fat: 142.96g, Protein: 231.08g, Carbs: 366.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1546 |
|
2
|
Net -2066 |
|
3
|
Net -1749 |
|
4
|
Net -1182 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (05 May 24)
|
