Sovksdn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
33.88g
 
52.73g
 
142.81g
- -
Thu 5: 68 * 5%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
12.00g
- -
Wed 4: 547 * 36%
Fat:
 
Prot:
 
Carbs:
26.20g
 
18.77g
 
56.96g
- -
Tue 3: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
70.12g
 
55.64g
 
192.96g
- -
Mon 2: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
50.98g
 
65.00g
 
140.20g
- -
Sun 1: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
52.81g
 
68.19g
 
147.00g
- -
August 2024
Sat 31: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
45.10g
 
63.12g
 
259.92g
- -
Fri 30: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
52.67g
 
52.03g
 
223.08g
- -
Thu 29: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
42.90g
 
36.30g
 
171.49g
- -
Wed 28: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
41.21g
 
52.97g
 
125.73g
- -
Tue 27: 820 * 68%
Fat:
 
Prot:
 
Carbs:
30.02g
 
18.59g
 
101.71g
- -
Mon 26: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
36.93g
 
47.69g
 
130.00g
- -
Sun 25: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
73.63g
 
58.45g
 
203.19g
- -
July 2024
Sun 21: 669 * 30%
Fat:
 
Prot:
 
Carbs:
40.90g
 
34.26g
 
46.69g
- -
April 2024
Sun 28: 1882 * 86%
Fat:
 
Prot:
 
Carbs:
88.76g
 
147.66g
 
108.49g
- -
March 2024
Tue 5: 528 * 24%
Fat:
 
Prot:
 
Carbs:
6.78g
 
26.74g
 
85.67g
- -
Mon 4: 2123 * 96%
Fat:
 
Prot:
 
Carbs:
42.87g
 
115.89g
 
289.38g
- -
February 2024
Thu 29: 1234 * 56%
Fat:
 
Prot:
 
Carbs:
27.50g
 
81.02g
 
174.44g
- -
Wed 28: 1038 * 47%
Fat:
 
Prot:
 
Carbs:
44.61g
 
18.96g
 
143.01g
- -
Tue 27: 1695 * 77%
Fat:
 
Prot:
 
Carbs:
85.30g
 
80.77g
 
154.81g
- -
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