A. Göktürk DEN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1196 * 39%
Fat:
 
Prot:
 
Carbs:
60.66g
 
148.79g
 
2.69g
- -
April 2024
Sat 13: 1703 * 55%
Fat:
 
Prot:
 
Carbs:
111.70g
 
115.73g
 
50.46g
- -
February 2024
Mon 12: 566 * 18%
Fat:
 
Prot:
 
Carbs:
38.50g
 
49.56g
 
1.89g
- -
January 2024
Sat 13: 2639 * 85%
Fat:
 
Prot:
 
Carbs:
149.22g
 
301.80g
 
1.79g
- -
Sat 6: 2623 * 85%
Fat:
 
Prot:
 
Carbs:
124.75g
 
171.88g
 
199.70g
- -
Fri 5: 408 * 13%
Fat:
 
Prot:
 
Carbs:
23.25g
 
26.52g
 
22.52g
- -
June 2023
Wed 21: 2905 * 94%
Fat:
 
Prot:
 
Carbs:
126.96g
 
188.78g
 
247.77g
- -
Tue 20: 2845 * 92%
Fat:
 
Prot:
 
Carbs:
135.23g
 
183.51g
 
218.77g
- -
Thu 15: 1250 * 40%
Fat:
 
Prot:
 
Carbs:
31.67g
 
223.98g
 
1.92g
- -
Sun 4: 941 * 30%
Fat:
 
Prot:
 
Carbs:
25.68g
 
155.95g
 
11.63g
- -
May 2023
Fri 26: 1826 * 59%
Fat:
 
Prot:
 
Carbs:
47.53g
 
327.12g
 
0.00g
- -
Thu 18: 1243 * 40%
Fat:
 
Prot:
 
Carbs:
64.32g
 
151.30g
 
5.25g
- -
Tue 16: 528 * 17%
Fat:
 
Prot:
 
Carbs:
25.97g
 
62.89g
 
4.88g
- -
April 2023
Sat 22: 1638 * 53%
Fat:
 
Prot:
 
Carbs:
60.56g
 
173.52g
 
89.35g
- -
Tue 18: 232 * 7%
Fat:
 
Prot:
 
Carbs:
11.87g
 
26.92g
 
2.11g
- -
Mon 3: 496 * 16%
Fat:
 
Prot:
 
Carbs:
35.07g
 
38.12g
 
6.03g
- -
March 2023
Mon 6: 540 * 17%
Fat:
 
Prot:
 
Carbs:
5.64g
 
14.07g
 
107.61g
- -
February 2023
Mon 27: 1909 * 62%
Fat:
 
Prot:
 
Carbs:
70.73g
 
182.47g
 
127.65g
- -
December 2022
Mon 19: 2256 * 73%
Fat:
 
Prot:
 
Carbs:
48.26g
 
266.79g
 
174.38g
- -
Thu 8: 1103 * 36%
Fat:
 
Prot:
 
Carbs:
8.53g
 
240.66g
 
0.00g
- -
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