| January 2024 |
| Fri 19: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
61.09g |
|
75.53g |
|
-
|
-
|
| Thu 18: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
44.13g |
|
156.11g |
|
-
|
-
|
| Wed 17: |
634 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
23.03g |
|
89.30g |
|
-
|
-
|
| Tue 16: |
809 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
31.89g |
|
108.55g |
|
4680*
|
 3871
|
| Mon 15: |
761 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
34.45g |
|
99.50g |
|
3464*
|
2703
|
| Sun 14: |
996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
37.68g |
|
102.60g |
|
-
|
-
|
| Sat 13: |
596 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
26.10g |
|
60.68g |
|
-
|
-
|
| Fri 12: |
712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
61.00g |
|
58.21g |
|
-
|
-
|
| Thu 11: |
982 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
56.11g |
|
87.44g |
|
-
|
-
|
| Wed 10: |
1048 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
45.41g |
|
80.80g |
|
-
|
-
|
| Tue 9: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
31.89g |
|
111.94g |
|
-
|
-
|
| Mon 8: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
47.67g |
|
97.54g |
|
3859*
|
2733
|
| Sun 7: |
1548 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
76.22g |
|
173.21g |
|
6982*
|
5434
|
| Sat 6: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
41.58g |
|
84.27g |
|
-
|
-
|
| Fri 5: |
1446 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
58.27g |
|
197.76g |
|
3924*
|
2478
|
| Thu 4: |
949 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
39.33g |
|
106.44g |
|
4209*
|
3260
|
| Wed 3: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
31.81g |
|
67.86g |
|
3896*
|
3171
|
| Tue 2: |
369 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
35.63g |
|
19.70g |
|
3706*
|
3337
|
| October 2023 |
| Tue 10: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
21.02g |
|
34.19g |
|
-
|
-
|
| Fri 6: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
41.38g |
|
136.69g |
|
3898*
|
2914
|
