| November 2021 |
| October 2021 |
| Mon 18: |
1128 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
50.12g |
|
106.49g |
|
-
|
-
|
| Sun 17: |
311 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
19.18g |
|
29.22g |
|
-
|
-
|
| Fri 15: |
1202 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
27.12g |
|
195.53g |
|
-
|
-
|
| Thu 14: |
1166 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
58.07g |
|
145.34g |
|
-
|
-
|
| Sat 2: |
538 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
15.60g |
|
78.14g |
|
1953*
|
 1415
|
| Fri 1: |
1150 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
24.99g |
|
141.33g |
|
2335*
|
1185
|
| September 2021 |
| Mon 27: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
24.02g |
|
125.17g |
|
1835*
|
1041
|
| Sun 26: |
1088 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
35.51g |
|
173.20g |
|
1814*
|
726
|
| Sat 25: |
1170 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
44.50g |
|
147.89g |
|
-
|
-
|
| Fri 24: |
1640 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
62.64g |
|
261.50g |
|
-
|
-
|
| Mon 20: |
1303 *
|
261%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
61.94g |
|
163.48g |
|
-
|
-
|
| Sat 4: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
25.38g |
|
135.88g |
|
1792*
|
1017
|
| August 2021 |
| Mon 2: |
597 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
9.59g |
|
69.42g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
4.62g |
|
23.66g |
|
-
|
-
|
| Fri 30: |
1179 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
25.02g |
|
174.48g |
|
-
|
-
|
| Thu 29: |
1437 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
49.16g |
|
271.60g |
|
-
|
-
|
| Wed 28: |
928 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
25.87g |
|
158.79g |
|
-
|
-
|
