| March 2024 |
| Mon 11: |
2100 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
168.44g |
|
127.51g |
|
14.15g |
|
-
|
-
|
| Fri 8: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
135.05g |
|
86.77g |
|
52.18g |
|
-
|
-
|
| Thu 7: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
124.40g |
|
70.84g |
|
45.51g |
|
2068*
|
 554
|
| Wed 6: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
116.39g |
|
58.12g |
|
37.17g |
|
-
|
-
|
| Mon 4: |
2049 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
170.87g |
|
100.00g |
|
41.86g |
|
-
|
-
|
| Sun 3: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.27g |
|
89.21g |
|
35.56g |
|
-
|
-
|
| Sat 2: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
96.31g |
|
146.73g |
|
42.76g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1499 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
94.82g |
|
123.07g |
|
34.26g |
|
2079*
|
580
|
| Wed 28: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
64.98g |
|
24.64g |
|
2081*
|
1136
|
| Tue 27: |
1898 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
159.98g |
|
59.68g |
|
74.69g |
|
-
|
-
|
| Mon 26: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
104.54g |
|
32.53g |
|
45.83g |
|
-
|
-
|
| Fri 23: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.80g |
|
105.47g |
|
34.24g |
|
-
|
-
|
| Thu 22: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
114.32g |
|
28.10g |
|
-
|
-
|
| Wed 21: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
142.44g |
|
51.38g |
|
32.16g |
|
2071*
|
514
|
| Tue 20: |
1726 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
154.97g |
|
58.91g |
|
35.66g |
|
2076*
|
350
|
| Mon 19: |
1154 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
98.97g |
|
50.27g |
|
19.51g |
|
2068*
|
914
|
| Fri 16: |
1108 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
38.36g |
|
46.19g |
|
2073*
|
965
|
| Thu 15: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
110.27g |
|
56.16g |
|
96.35g |
|
2084*
|
569
|
| Wed 14: |
1878 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
133.68g |
|
68.07g |
|
120.37g |
|
-
|
-
|
| Thu 8: |
1377 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
98.72g |
|
88.02g |
|
42.32g |
|
-
|
-
|
