| Daily Average: |
Exercise: 1909 Cals |
|
Food: 2024 Cals |
(Fat: 92.07g, Protein: 98.51g, Carbs: 201.44g) |
| Monthly Total: |
Exercise: 19090 Cals |
|
Food: 20242 Cals |
(Fat: 920.74g, Protein: 985.14g, Carbs: 2014.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -384 |
|
2
 |
Net 314 |
|
3
|
Net 76 |
|
4
|
Net 133 |
|
5
|
Net 69 |
|
6
|
Net 506 |
|
7
|
Net 319 |
|
8
|
Net 67 |
|
9
|
Net -176 |
|
10
|
Net 228 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (05 Jul 24)
|
