saharali684's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 16: 179 * 12%
Fat:
 
Prot:
 
Carbs:
7.13g
 
24.84g
 
1.76g
- -
April 2022
Sat 30: 319 * 21%
Fat:
 
Prot:
 
Carbs:
18.50g
 
5.40g
 
41.66g
- -
Thu 28: 523 * 35%
Fat:
 
Prot:
 
Carbs:
26.50g
 
16.40g
 
63.66g
- -
Sat 16: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.30g
 
3.00g
 
5.00g
- -
Sat 9: 773 * 52%
Fat:
 
Prot:
 
Carbs:
18.92g
 
29.06g
 
125.27g
- -
February 2022
Sat 12: 183 * 12%
Fat:
 
Prot:
 
Carbs:
6.12g
 
4.39g
 
27.47g
- -
January 2022
Wed 5: 863 * 58%
Fat:
 
Prot:
 
Carbs:
54.03g
 
64.17g
 
31.96g
- -
December 2021
Sun 26: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
50.00g
 
9.00g
 
142.70g
- -
Sat 18: 442 * 29%
Fat:
 
Prot:
 
Carbs:
1.12g
 
13.47g
 
73.98g
- -
Sun 12: 539 * 36%
Fat:
 
Prot:
 
Carbs:
18.19g
 
40.87g
 
40.02g
- -
Mon 6: 827 * 55%
Fat:
 
Prot:
 
Carbs:
20.05g
 
39.18g
 
116.83g
- -
Sat 4: 362 * 24%
Fat:
 
Prot:
 
Carbs:
18.14g
 
19.01g
 
34.35g
- -
Fri 3: 765 * 51%
Fat:
 
Prot:
 
Carbs:
12.66g
 
37.87g
 
226.21g
- -
Thu 2: 906 * 60%
Fat:
 
Prot:
 
Carbs:
37.00g
 
74.19g
 
64.54g
- -
Wed 1: 260 * 17%
Fat:
 
Prot:
 
Carbs:
3.45g
 
12.00g
 
55.34g
- -
November 2021
Tue 30: 677 * 45%
Fat:
 
Prot:
 
Carbs:
40.13g
 
31.50g
 
53.66g
- -
Mon 29: 928 * 62%
Fat:
 
Prot:
 
Carbs:
52.15g
 
44.71g
 
52.52g
- -
Thu 25: 909 * 61%
Fat:
 
Prot:
 
Carbs:
73.80g
 
48.87g
 
37.23g
- -
Wed 24: 492 * 33%
Fat:
 
Prot:
 
Carbs:
25.66g
 
15.07g
 
25.43g
- -
Tue 23: 622 * 41%
Fat:
 
Prot:
 
Carbs:
21.68g
 
41.32g
 
55.80g
- -
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