pinyin_wu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 626 * 52%
Fat:
 
Prot:
 
Carbs:
20.80g
 
11.05g
 
98.54g
- -
Sat 14: 392 * 33%
Fat:
 
Prot:
 
Carbs:
19.31g
 
7.00g
 
47.67g
- -
Fri 13: 2485 * 207%
Fat:
 
Prot:
 
Carbs:
122.64g
 
89.41g
 
257.79g
- -
Thu 12: 690 * 58%
Fat:
 
Prot:
 
Carbs:
31.96g
 
42.64g
 
42.93g
- -
Wed 11: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
43.20g
 
39.90g
 
81.40g
- -
Tue 10: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
86.83g
 
58.27g
 
146.72g
- -
Sat 7: 2085 * 174%
Fat:
 
Prot:
 
Carbs:
98.60g
 
99.42g
 
205.14g
- -
Thu 5: 706 * 59%
Fat:
 
Prot:
 
Carbs:
43.45g
 
56.65g
 
39.92g
- -
Wed 4: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
49.14g
 
70.53g
 
131.20g
- -
Tue 3: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
59.52g
 
56.99g
 
127.17g
- -
Sun 1: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
39.13g
 
64.72g
 
167.62g
- -
August 2024
Sat 31: 549 * 46%
Fat:
 
Prot:
 
Carbs:
28.80g
 
10.50g
 
60.80g
- -
Fri 30: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
66.26g
 
46.26g
 
212.07g
- -
Thu 29: 478 * 40%
Fat:
 
Prot:
 
Carbs:
9.81g
 
14.13g
 
70.97g
- -
Wed 28: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
57.30g
 
53.70g
 
129.90g
- -
Tue 27: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
61.37g
 
64.91g
 
103.75g
- -
Mon 26: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
30.80g
 
80.08g
 
88.35g
- -
Fri 23: 281 * 23%
Fat:
 
Prot:
 
Carbs:
4.60g
 
22.33g
 
39.95g
- -
Wed 21: 1785 * 149%
Fat:
 
Prot:
 
Carbs:
75.15g
 
94.14g
 
183.69g
- -
Tue 20: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
55.51g
 
89.46g
 
91.25g
- -
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