Kisiriana1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 334 * 17%
Fat:
 
Prot:
 
Carbs:
24.98g
 
10.04g
 
20.25g
- -
Mon 1: 819 * 41%
Fat:
 
Prot:
 
Carbs:
24.75g
 
89.47g
 
60.03g
- -
February 2024
Mon 5: 539 * 27%
Fat:
 
Prot:
 
Carbs:
16.00g
 
92.31g
 
0.00g
- -
January 2024
Fri 5: 103 * 5%
Fat:
 
Prot:
 
Carbs:
5.39g
 
2.70g
 
13.28g
- -
November 2023
Sat 18: 1644 * 81%
Fat:
 
Prot:
 
Carbs:
78.34g
 
73.88g
 
165.13g
- -
Fri 17: 2051 * 101%
Fat:
 
Prot:
 
Carbs:
120.84g
 
94.26g
 
165.81g
2705*  654
Thu 16: 1179 * 58%
Fat:
 
Prot:
 
Carbs:
51.66g
 
85.44g
 
95.12g
2660*  1481
Wed 15: 1902 * 94%
Fat:
 
Prot:
 
Carbs:
115.84g
 
141.24g
 
75.73g
2874*  972
Tue 14: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
57.21g
 
142.10g
 
154.59g
- -
October 2023
Mon 23: 1786 * 105%
Fat:
 
Prot:
 
Carbs:
163.45g
 
61.73g
 
16.64g
- -
Sun 22: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
127.12g
 
73.78g
 
69.01g
- -
Sat 21: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
134.14g
 
60.51g
 
61.55g
- -
Thu 19: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
127.36g
 
120.95g
 
44.63g
- -
Wed 18: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
123.48g
 
103.52g
 
58.07g
- -
Tue 17: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
129.55g
 
116.08g
 
24.58g
- -
Mon 16: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
141.32g
 
80.02g
 
21.13g
- -
May 2023
Fri 12: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
59.34g
 
103.37g
 
53.89g
- -
Thu 11: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
130.13g
 
67.94g
 
65.92g
- -
March 2023
Wed 15: 2072 * 122%
Fat:
 
Prot:
 
Carbs:
146.49g
 
127.36g
 
42.26g
- -
Tue 14: 585 * 34%
Fat:
 
Prot:
 
Carbs:
39.73g
 
34.00g
 
18.07g
- -
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