Choclopoderoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 580 * 21%
Fat:
 
Prot:
 
Carbs:
30.00g
 
29.00g
 
48.00g
- -
Sun 5: 1312 * 47%
Fat:
 
Prot:
 
Carbs:
35.49g
 
79.86g
 
172.91g
- -
Fri 3: 3791 * 135%
Fat:
 
Prot:
 
Carbs:
50.75g
 
289.29g
 
537.93g
- -
Thu 2: 3080 * 110%
Fat:
 
Prot:
 
Carbs:
58.36g
 
195.53g
 
464.54g
- -
April 2024
Tue 30: 3695 * 132%
Fat:
 
Prot:
 
Carbs:
64.09g
 
180.68g
 
621.35g
- -
Mon 29: 3877 * 138%
Fat:
 
Prot:
 
Carbs:
83.71g
 
187.90g
 
590.20g
- -
Sun 28: 3676 * 131%
Fat:
 
Prot:
 
Carbs:
87.47g
 
225.20g
 
517.37g
- -
Sat 27: 3838 * 137%
Fat:
 
Prot:
 
Carbs:
80.73g
 
184.80g
 
598.43g
- -
Fri 26: 3657 * 131%
Fat:
 
Prot:
 
Carbs:
79.57g
 
199.67g
 
552.95g
- -
Thu 25: 3210 * 115%
Fat:
 
Prot:
 
Carbs:
52.13g
 
177.89g
 
506.81g
- -
Wed 24: 1045 * 37%
Fat:
 
Prot:
 
Carbs:
27.62g
 
78.62g
 
133.23g
- -
Mon 22: 4042 * 144%
Fat:
 
Prot:
 
Carbs:
36.75g
 
272.73g
 
659.65g
- -
Sun 21: 4045 * 144%
Fat:
 
Prot:
 
Carbs:
50.79g
 
231.21g
 
686.73g
- -
Sat 20: 4121 * 147%
Fat:
 
Prot:
 
Carbs:
76.79g
 
206.17g
 
662.78g
- -
Fri 19: 2958 * 106%
Fat:
 
Prot:
 
Carbs:
57.56g
 
164.57g
 
463.17g
- -
Thu 18: 2295 * 82%
Fat:
 
Prot:
 
Carbs:
65.78g
 
98.09g
 
330.21g
- -
Wed 17: 3542 * 126%
Fat:
 
Prot:
 
Carbs:
36.36g
 
229.34g
 
580.26g
- -
Tue 16: 3800 * 136%
Fat:
 
Prot:
 
Carbs:
63.68g
 
229.33g
 
590.74g
- -
Mon 15: 3590 * 128%
Fat:
 
Prot:
 
Carbs:
75.36g
 
203.21g
 
529.48g
- -
Sun 14: 3360 * 120%
Fat:
 
Prot:
 
Carbs:
63.38g
 
260.91g
 
436.81g
- -
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