| January 2024 |
| Mon 29: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
43.03g |
|
147.11g |
|
-
|
-
|
| Wed 24: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
61.93g |
|
119.46g |
|
-
|
-
|
| Mon 22: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
61.47g |
|
98.37g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
33.18g |
|
86.19g |
|
2063*
|
 1378
|
| Wed 20: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
37.05g |
|
157.50g |
|
-
|
-
|
| Tue 19: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
64.53g |
|
225.43g |
|
1961*
|
509
|
| September 2022 |
| Tue 20: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
67.98g |
|
184.96g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
52.05g |
|
219.74g |
|
-
|
-
|
| Sat 22: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
6.30g |
|
50.04g |
|
-
|
-
|
| Fri 21: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
34.47g |
|
164.39g |
|
-
|
-
|
| Mon 17: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
8.91g |
|
44.68g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
35.69g |
|
73.11g |
|
-
|
-
|
| Sun 5: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
32.10g |
|
137.00g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
53.53g |
|
53.57g |
|
-
|
-
|
| Wed 18: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
94.79g |
|
79.85g |
|
-
|
-
|
| Mon 16: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
78.36g |
|
89.48g |
|
-
|
-
|
| Sun 15: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
23.73g |
|
116.66g |
|
-
|
-
|
| Sat 14: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
84.91g |
|
178.21g |
|
-
|
-
|
| Fri 13: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
54.38g |
|
120.17g |
|
-
|
-
|
