| September 2024 |
| Sat 7: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
77.67g |
|
194.31g |
|
-
|
-
|
| Fri 6: |
1402 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
63.99g |
|
158.91g |
|
-
|
-
|
| Tue 3: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
46.80g |
|
218.06g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
80.13g |
|
172.56g |
|
-
|
-
|
| Wed 28: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
55.23g |
|
179.56g |
|
-
|
-
|
| Mon 26: |
1373 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
29.49g |
|
207.50g |
|
-
|
-
|
| Tue 20: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
65.38g |
|
247.56g |
|
-
|
-
|
| Tue 13: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
72.02g |
|
149.20g |
|
-
|
-
|
| Fri 9: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
2.00g |
|
35.00g |
|
-
|
-
|
| Sun 4: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
94.40g |
|
152.81g |
|
2296*
|
 853
|
| Thu 1: |
424 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
29.57g |
|
44.16g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1031 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
24.34g |
|
136.77g |
|
-
|
-
|
| Tue 30: |
1802 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.10g |
|
79.14g |
|
183.73g |
|
-
|
-
|
| Mon 29: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
61.05g |
|
167.55g |
|
-
|
-
|
| Sun 28: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
60.26g |
|
182.35g |
|
-
|
-
|
| Sat 27: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
55.32g |
|
164.21g |
|
-
|
-
|
| Fri 26: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
63.72g |
|
171.65g |
|
-
|
-
|
| Thu 11: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
10.91g |
|
63.48g |
|
-
|
-
|
| Wed 10: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
41.01g |
|
192.77g |
|
-
|
-
|
| Sun 7: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
35.19g |
|
180.07g |
|
-
|
-
|
