| September 2024 |
| Fri 20: |
1798 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
178.47g |
|
207.01g |
|
-
|
-
|
| Thu 19: |
1694 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
177.69g |
|
154.58g |
|
-
|
-
|
| Wed 18: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
163.99g |
|
185.33g |
|
-
|
-
|
| Tue 17: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
185.59g |
|
206.30g |
|
-
|
-
|
| Mon 16: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
171.09g |
|
177.99g |
|
-
|
-
|
| Sun 15: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
190.72g |
|
177.18g |
|
-
|
-
|
| Sat 14: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
168.63g |
|
134.52g |
|
-
|
-
|
| Fri 13: |
1575 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
158.25g |
|
185.74g |
|
-
|
-
|
| Thu 12: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
35.99g |
|
3.80g |
|
-
|
-
|
| Tue 10: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
175.36g |
|
169.71g |
|
-
|
-
|
| Mon 9: |
1547 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
150.91g |
|
165.00g |
|
-
|
-
|
| Fri 6: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
32.35g |
|
2.02g |
|
-
|
-
|
| April 2024 |
| Sat 27: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
26.97g |
|
1.73g |
|
-
|
-
|
| March 2024 |
| Sat 23: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.01g |
|
87.43g |
|
81.66g |
|
-
|
-
|
| January 2024 |
| Wed 3: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
25.06g |
|
2.24g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
24.24g |
|
1.76g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
10.20g |
|
0.67g |
|
-
|
-
|
| Mon 28: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
27.20g |
|
14.60g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.39g |
|
20.71g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1851 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
200.07g |
|
203.56g |
|
-
|
-
|
