averner326's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 718 * 48%
Fat:
 
Prot:
 
Carbs:
57.18g
 
32.76g
 
18.61g
- -
Thu 12: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
68.24g
 
56.54g
 
156.05g
- -
August 2024
Fri 30: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
42.80g
 
65.44g
 
98.44g
- -
Sun 11: 771 * 51%
Fat:
 
Prot:
 
Carbs:
39.65g
 
54.11g
 
53.12g
- -
Sat 10: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
48.62g
 
54.14g
 
126.53g
- -
Fri 9: 524 * 35%
Fat:
 
Prot:
 
Carbs:
36.74g
 
24.18g
 
24.13g
- -
June 2024
Sun 30: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
52.85g
 
57.14g
 
127.53g
- -
Sat 29: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
76.74g
 
60.21g
 
110.06g
- -
Thu 27: 819 * 55%
Fat:
 
Prot:
 
Carbs:
20.48g
 
21.75g
 
138.94g
- -
Fri 14: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
34.78g
 
42.95g
 
137.30g
- -
Thu 13: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
70.51g
 
57.10g
 
167.99g
- -
May 2024
Tue 28: 698 * 47%
Fat:
 
Prot:
 
Carbs:
40.81g
 
33.92g
 
46.89g
- -
Mon 27: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
79.50g
 
111.35g
 
88.15g
- -
Sat 25: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
70.10g
 
74.09g
 
162.25g
- -
Thu 23: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
68.76g
 
41.73g
 
203.25g
- -
Wed 22: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
88.37g
 
80.56g
 
63.58g
- -
Tue 21: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
109.19g
 
89.95g
 
88.43g
- -
Mon 20: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
73.68g
 
81.86g
 
83.46g
- -
Sun 19: 845 * 50%
Fat:
 
Prot:
 
Carbs:
37.67g
 
26.54g
 
104.55g
- -
Fri 10: 479 * 28%
Fat:
 
Prot:
 
Carbs:
29.75g
 
3.82g
 
47.60g
- -
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