Kevser Rana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 557 * 37%
Fat:
 
Prot:
 
Carbs:
21.52g
 
48.23g
 
38.59g
- -
Mon 30: 805 * 54%
Fat:
 
Prot:
 
Carbs:
34.93g
 
56.37g
 
67.17g
1999*  1194
Sun 29: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
65.01g
 
86.13g
 
102.05g
- -
Sat 28: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
57.70g
 
88.29g
 
98.29g
- -
Fri 27: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
68.25g
 
98.54g
 
112.68g
2705*  1251
Thu 26: 910 * 61%
Fat:
 
Prot:
 
Carbs:
42.07g
 
63.94g
 
69.78g
2781*  1871
Wed 25: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
39.28g
 
63.13g
 
138.66g
2048*  912
Tue 24: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
53.08g
 
54.41g
 
122.95g
2041*  832
Mon 23: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
43.20g
 
52.85g
 
160.73g
2001*  739
Sun 22: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
36.52g
 
56.91g
 
128.61g
2136*  1101
Sat 21: 687 * 46%
Fat:
 
Prot:
 
Carbs:
23.62g
 
45.62g
 
74.22g
- -
Fri 20: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
39.21g
 
84.60g
 
126.70g
2524*  1311
Thu 19: 793 * 53%
Fat:
 
Prot:
 
Carbs:
46.11g
 
40.18g
 
57.60g
2033*  1240
Wed 18: 274 * 18%
Fat:
 
Prot:
 
Carbs:
8.33g
 
10.61g
 
38.06g
- -
Tue 17: 558 * 37%
Fat:
 
Prot:
 
Carbs:
26.96g
 
42.93g
 
39.93g
2287*  1729
Mon 16: 791 * 53%
Fat:
 
Prot:
 
Carbs:
28.25g
 
30.25g
 
105.53g
- -
Sun 15: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
67.98g
 
42.93g
 
101.73g
- -
Sat 14: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
52.96g
 
96.27g
 
90.80g
- -
Fri 13: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
57.64g
 
99.86g
 
198.76g
- -
Thu 12: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
41.32g
 
61.11g
 
115.46g
- -
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