muzlukahve_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1501 * 63%
Fat:
 
Prot:
 
Carbs:
41.50g
 
96.29g
 
177.40g
- -
Thu 15: 1458 * 61%
Fat:
 
Prot:
 
Carbs:
53.21g
 
85.29g
 
157.79g
- -
Sun 11: 1887 * 79%
Fat:
 
Prot:
 
Carbs:
50.82g
 
137.04g
 
216.31g
- -
Sat 10: 1626 * 68%
Fat:
 
Prot:
 
Carbs:
72.42g
 
105.97g
 
137.34g
- -
Fri 9: 1653 * 69%
Fat:
 
Prot:
 
Carbs:
66.74g
 
113.57g
 
149.57g
- -
Thu 8: 1266 * 53%
Fat:
 
Prot:
 
Carbs:
36.52g
 
85.10g
 
143.74g
- -
June 2024
Wed 26: 1185 * 49%
Fat:
 
Prot:
 
Carbs:
48.51g
 
70.35g
 
119.23g
- -
May 2024
Mon 6: 1532 * 64%
Fat:
 
Prot:
 
Carbs:
62.97g
 
69.78g
 
165.99g
- -
April 2024
Tue 16: 78 * 3%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
March 2024
Fri 29: 1149 * 48%
Fat:
 
Prot:
 
Carbs:
35.72g
 
46.30g
 
161.08g
- -
Thu 28: 1662 * 69%
Fat:
 
Prot:
 
Carbs:
80.64g
 
83.59g
 
149.36g
- -
Wed 27: 923 * 38%
Fat:
 
Prot:
 
Carbs:
34.11g
 
57.77g
 
96.66g
- -
Thu 14: 1869 * 78%
Fat:
 
Prot:
 
Carbs:
82.13g
 
100.55g
 
177.42g
- -
Wed 13: 1540 * 64%
Fat:
 
Prot:
 
Carbs:
55.57g
 
118.36g
 
140.61g
- -
Tue 12: 1643 * 68%
Fat:
 
Prot:
 
Carbs:
50.21g
 
96.90g
 
197.78g
- -
Mon 11: 1524 * 64%
Fat:
 
Prot:
 
Carbs:
59.24g
 
96.51g
 
154.12g
- -
Sat 2: 1455 * 61%
Fat:
 
Prot:
 
Carbs:
53.34g
 
73.98g
 
173.12g
- -
December 2023
Fri 1: 2427 * 101%
Fat:
 
Prot:
 
Carbs:
109.21g
 
102.72g
 
261.56g
- -
November 2023
Thu 30: 1827 * 76%
Fat:
 
Prot:
 
Carbs:
70.16g
 
67.42g
 
233.25g
- -
Wed 29: 1996 * 83%
Fat:
 
Prot:
 
Carbs:
98.31g
 
103.64g
 
168.60g
- -
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