ok)))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 767 * 49%
Fat:
 
Prot:
 
Carbs:
29.58g
 
59.12g
 
65.99g
- -
May 2024
Thu 2: 1122 * 72%
Fat:
 
Prot:
 
Carbs:
36.71g
 
78.24g
 
118.41g
- -
April 2024
Fri 26: 1769 * 114%
Fat:
 
Prot:
 
Carbs:
58.42g
 
102.81g
 
154.00g
- -
Thu 25: 1206 * 78%
Fat:
 
Prot:
 
Carbs:
45.65g
 
95.48g
 
97.99g
- -
Wed 24: 1310 * 85%
Fat:
 
Prot:
 
Carbs:
45.87g
 
66.07g
 
97.84g
- -
Tue 23: 1852 * 119%
Fat:
 
Prot:
 
Carbs:
68.31g
 
87.54g
 
200.73g
- -
Mon 22: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
51.68g
 
63.72g
 
116.36g
- -
Fri 19: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
41.41g
 
73.81g
 
112.45g
- -
Thu 18: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
49.40g
 
65.23g
 
112.56g
- -
Wed 17: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
45.64g
 
84.13g
 
125.24g
- -
Tue 16: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
25.62g
 
73.84g
 
131.39g
- -
Mon 15: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
37.12g
 
106.10g
 
170.17g
- -
Fri 12: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
48.30g
 
59.77g
 
105.88g
- -
Thu 11: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
90.60g
 
99.01g
 
161.02g
- -
Wed 10: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
37.35g
 
53.54g
 
99.00g
- -
Tue 9: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
85.20g
 
73.84g
 
121.58g
- -
Sun 7: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
68.42g
 
84.45g
 
128.05g
- -
March 2024
Fri 29: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
92.26g
 
60.77g
 
103.90g
- -
Thu 28: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
72.21g
 
59.37g
 
145.11g
- -
Wed 27: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
67.71g
 
55.90g
 
165.49g
- -
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