Karbonhidratsever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: - - 1394* -
June 2023
Sat 17: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
105.98g
 
86.30g
 
104.59g
- -
Fri 16: 1912 * 137%
Fat:
 
Prot:
 
Carbs:
99.82g
 
110.96g
 
144.75g
- -
Thu 15: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
86.93g
 
63.93g
 
113.02g
- -
Wed 14: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
94.70g
 
63.45g
 
109.02g
- -
Tue 13: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
51.19g
 
59.59g
 
143.77g
- -
Mon 12: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
59.22g
 
73.09g
 
143.32g
- -
Sun 11: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
77.51g
 
79.51g
 
86.73g
- -
Sat 10: 1864 * 133%
Fat:
 
Prot:
 
Carbs:
101.53g
 
80.13g
 
157.36g
- -
Fri 9: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
76.04g
 
103.65g
 
58.57g
- -
Thu 8: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
92.90g
 
87.76g
 
115.01g
- -
Wed 7: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
85.47g
 
79.45g
 
136.99g
- -
Tue 6: 2002 * 143%
Fat:
 
Prot:
 
Carbs:
118.45g
 
69.90g
 
168.76g
- -
Mon 5: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
92.37g
 
55.35g
 
91.31g
- -
Sun 4: 2172 * 155%
Fat:
 
Prot:
 
Carbs:
124.78g
 
98.76g
 
148.13g
- -
Sat 3: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
94.90g
 
69.07g
 
83.66g
- -
Fri 2: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
100.27g
 
64.22g
 
111.46g
- -
Thu 1: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
105.56g
 
63.65g
 
151.01g
- -
May 2023
Wed 31: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
84.42g
 
56.88g
 
139.73g
- -
Tue 30: 2264 * 162%
Fat:
 
Prot:
 
Carbs:
122.20g
 
63.04g
 
228.72g
- -
Mon 29: 2876 * 205%
Fat:
 
Prot:
 
Carbs:
169.76g
 
109.11g
 
225.03g
- -
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