| September 2021 |
| Mon 20: |
148 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
5.55g |
|
21.47g |
|
-
|
-
|
| Fri 3: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
13.90g |
|
52.52g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
11.01g |
|
78.21g |
|
-
|
-
|
| Sun 22: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
33.50g |
|
182.43g |
|
-
|
-
|
| Sat 21: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
11.28g |
|
29.57g |
|
-
|
-
|
| Wed 18: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
17.34g |
|
23.72g |
|
-
|
-
|
| Tue 17: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
11.17g |
|
55.05g |
|
-
|
-
|
| Mon 16: |
567 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
31.93g |
|
70.32g |
|
-
|
-
|
| Sun 15: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
23.34g |
|
15.22g |
|
-
|
-
|
| Sat 14: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
30.74g |
|
51.17g |
|
-
|
-
|
| Mon 9: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
15.73g |
|
26.52g |
|
1596*
|
 1306
|
| Sun 8: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
31.44g |
|
105.12g |
|
-
|
-
|
| Sat 7: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
20.87g |
|
128.48g |
|
1609*
|
847
|
| Fri 6: |
578 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
26.88g |
|
79.89g |
|
-
|
-
|
| Thu 5: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
25.45g |
|
73.75g |
|
-
|
-
|
