| October 2021 |
| Mon 18: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
16.70g |
|
19.78g |
|
-
|
-
|
| Wed 13: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
31.94g |
|
109.57g |
|
-
|
-
|
| Tue 12: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.02g |
|
41.96g |
|
88.73g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
37.07g |
|
90.20g |
|
-
|
-
|
| Wed 22: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
46.23g |
|
84.23g |
|
-
|
-
|
| Thu 16: |
1372 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
41.13g |
|
110.46g |
|
-
|
-
|
| Wed 15: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
34.15g |
|
92.14g |
|
-
|
-
|
| Mon 13: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
37.27g |
|
110.50g |
|
-
|
-
|
| Thu 9: |
1369 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
25.00g |
|
120.65g |
|
-
|
-
|
| Wed 8: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
25.32g |
|
131.31g |
|
-
|
-
|
| Tue 7: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
54.00g |
|
95.42g |
|
-
|
-
|
| Mon 6: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
30.77g |
|
119.01g |
|
-
|
-
|
| Sat 4: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
51.54g |
|
144.95g |
|
-
|
-
|
| Fri 3: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
54.49g |
|
93.81g |
|
-
|
-
|
| Thu 2: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
36.20g |
|
100.02g |
|
-
|
-
|
| Wed 1: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
61.37g |
|
103.96g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
43.34g |
|
89.78g |
|
-
|
-
|
| Mon 30: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
64.56g |
|
93.09g |
|
-
|
-
|
| Sat 28: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
55.10g |
|
126.00g |
|
-
|
-
|
| Thu 26: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
69.31g |
|
119.66g |
|
-
|
-
|
