| January 2024 |
| Wed 17: |
419 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
20.76g |
|
40.37g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
12.37g |
|
66.14g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
255 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.87g |
|
45.60g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
43.06g |
|
86.90g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
16.11g |
|
86.74g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
336 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
16.17g |
|
50.35g |
|
-
|
-
|
| Sat 15: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
12.89g |
|
12.77g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
304 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.16g |
|
46.30g |
|
-
|
-
|
| Thu 1: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
2.76g |
|
17.07g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
154 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.05g |
|
23.40g |
|
-
|
-
|
| Wed 10: |
193 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
4.43g |
|
44.94g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
11.85g |
|
73.14g |
|
-
|
-
|
| Mon 18: |
740 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
12.76g |
|
113.56g |
|
-
|
-
|
| Sun 17: |
168 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.30g |
|
21.06g |
|
-
|
-
|
| Thu 14: |
737 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
11.60g |
|
127.36g |
|
-
|
-
|
| Wed 13: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
43.92g |
|
-
|
-
|
| Tue 12: |
859 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
28.77g |
|
109.29g |
|
-
|
-
|
| Mon 11: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
20.56g |
|
73.87g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
6.60g |
|
56.35g |
|
-
|
-
|
| Thu 5: |
297 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
6.60g |
|
56.35g |
|
-
|
-
|
