| November 2022 |
| Mon 21: |
930 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
52.81g |
|
87.01g |
|
-
|
-
|
| Fri 18: |
1621 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
76.72g |
|
181.11g |
|
-
|
-
|
| Thu 17: |
1492 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
47.61g |
|
226.62g |
|
-
|
-
|
| Wed 16: |
1194 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
35.52g |
|
197.99g |
|
-
|
-
|
| Tue 15: |
1332 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
78.52g |
|
149.16g |
|
-
|
-
|
| Mon 14: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
46.52g |
|
140.92g |
|
-
|
-
|
| Sun 13: |
1455 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
25.47g |
|
196.14g |
|
-
|
-
|
| Sat 12: |
1957 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
78.87g |
|
236.72g |
|
-
|
-
|
| Fri 11: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
45.36g |
|
138.05g |
|
-
|
-
|
| Thu 10: |
2392 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
99.03g |
|
57.51g |
|
325.23g |
|
-
|
-
|
| Wed 9: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
46.10g |
|
181.31g |
|
-
|
-
|
| Tue 8: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
95.07g |
|
131.74g |
|
-
|
-
|
| Sun 6: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
12.55g |
|
158.48g |
|
-
|
-
|
| Sat 5: |
868 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
53.27g |
|
84.01g |
|
-
|
-
|
| Fri 4: |
1623 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
101.99g |
|
189.53g |
|
-
|
-
|
| Thu 3: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
57.59g |
|
182.45g |
|
-
|
-
|
| Wed 2: |
1387 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
130.17g |
|
128.87g |
|
-
|
-
|
| Tue 1: |
1459 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
89.59g |
|
196.47g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
53.83g |
|
173.56g |
|
-
|
-
|
| Sun 30: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
55.71g |
|
175.03g |
|
-
|
-
|
