laramoraes_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 737 * 37%
Fat:
 
Prot:
 
Carbs:
14.53g
 
52.20g
 
105.50g
1887*  1150
Wed 18: 701 * 35%
Fat:
 
Prot:
 
Carbs:
21.88g
 
51.59g
 
81.31g
1541*  840
Tue 17: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
40.71g
 
79.94g
 
138.77g
1928*  718
Mon 16: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
51.70g
 
122.02g
 
198.23g
1739*  22
Sun 15: - - 1420* -
Sat 14: 375 * 19%
Fat:
 
Prot:
 
Carbs:
16.45g
 
20.18g
 
37.16g
1502*  1127
Fri 13: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
33.35g
 
75.71g
 
133.75g
1687*  570
Thu 12: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
48.49g
 
112.15g
 
217.45g
1668*  61
Wed 11: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
34.96g
 
106.77g
 
171.78g
1632*  214
Tue 10: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
35.71g
 
111.18g
 
186.92g
1678*  188
Mon 9: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
31.10g
 
101.38g
 
208.76g
1716*  194
Sun 8: - - 1459* -
Sat 7: - - 1462* -
Fri 6: - - 1648* -
Thu 5: - - 1837* -
Wed 4: - - 1542* -
Tue 3: - - 1687* -
Mon 2: - - 1729* -
Sun 1: - - 1447* -
August 2024
Sat 31: - - 1580* -
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