nandoantas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Wed 19: 77 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.90g
 
17.13g
- -
January 2022
Sun 16: 37 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.60g
 
8.30g
- -
November 2020
Fri 13: 129 * 4%
Fat:
 
Prot:
 
Carbs:
9.30g
 
2.00g
 
9.30g
- -
September 2020
Tue 1: 266 * 8%
Fat:
 
Prot:
 
Carbs:
15.61g
 
5.73g
 
16.93g
- -
March 2020
Tue 17: 1474 * 46%
Fat:
 
Prot:
 
Carbs:
94.06g
 
81.71g
 
78.69g
- -
Mon 16: 839 * 26%
Fat:
 
Prot:
 
Carbs:
43.57g
 
53.88g
 
53.60g
- -
July 2019
Wed 31: 385 * 12%
Fat:
 
Prot:
 
Carbs:
24.21g
 
25.97g
 
13.85g
- -
Tue 30: 323 * 10%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
36.86g
- -
Mon 29: 1161 * 36%
Fat:
 
Prot:
 
Carbs:
68.89g
 
86.34g
 
45.75g
- -
April 2019
Wed 10: 844 * 26%
Fat:
 
Prot:
 
Carbs:
47.22g
 
47.76g
 
63.40g
- -
November 2018
Tue 13: 122 * 4%
Fat:
 
Prot:
 
Carbs:
7.65g
 
7.98g
 
6.22g
- -
October 2018
Tue 30: 2208 * 69%
Fat:
 
Prot:
 
Carbs:
166.24g
 
135.81g
 
36.17g
- -
Mon 29: 1463 * 46%
Fat:
 
Prot:
 
Carbs:
87.56g
 
126.98g
 
36.75g
2537*  1074
September 2018
Wed 19: 3773 * 118%
Fat:
 
Prot:
 
Carbs:
310.07g
 
132.22g
 
166.31g
- -
Tue 18: 265 * 8%
Fat:
 
Prot:
 
Carbs:
16.85g
 
23.73g
 
2.98g
- -
July 2018
Mon 23: 520 * 16%
Fat:
 
Prot:
 
Carbs:
27.26g
 
37.28g
 
30.76g
- -
Sat 21: 165 * 5%
Fat:
 
Prot:
 
Carbs:
10.14g
 
13.98g
 
3.77g
- -
Mon 9: 734 * 23%
Fat:
 
Prot:
 
Carbs:
35.11g
 
67.75g
 
34.94g
- -
April 2018
Mon 9: 527 16%
Fat:
 
Prot:
 
Carbs:
27.89g
 
37.23g
 
31.11g
3157*  2630
September 2017
Wed 20: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.40g
 
1.20g
 
0.00g
- -
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