Chioarmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 14: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
40.39g
 
120.33g
 
142.01g
409*  981
May 2023
Mon 8: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
87.25g
 
74.19g
 
111.45g
- -
March 2023
Tue 28: 857 * 71%
Fat:
 
Prot:
 
Carbs:
30.36g
 
62.76g
 
86.11g
- -
Mon 27: 1599 * 133%
Fat:
 
Prot:
 
Carbs:
89.10g
 
100.31g
 
100.02g
- -
Thu 9: - - 318* -
Wed 8: - - 2127* -
Tue 7: 2093 * 174%
Fat:
 
Prot:
 
Carbs:
82.36g
 
118.14g
 
218.31g
2134*  41
Mon 6: 402 * 34%
Fat:
 
Prot:
 
Carbs:
13.10g
 
40.90g
 
29.30g
2186*  1784
Sun 5: - - 1740* -
Sat 4: - - 1690* -
Fri 3: - - 1712* -
Thu 2: - - 1798* -
Wed 1: - - 2281* -
February 2023
Tue 28: 604 * 50%
Fat:
 
Prot:
 
Carbs:
20.00g
 
40.80g
 
64.80g
2020*  1416
Mon 27: - - 2018* -
Sun 26: - - 1696* -
Sat 25: - - 1885* -
Fri 24: - - 1654* -
Thu 23: - - 1688* -
Wed 22: - - 2208* -
Tue 21: - - 1789* -
Mon 20: - - 2067* -
Sun 19: - - 1761* -
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