geciu888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 608 * 62%
Fat:
 
Prot:
 
Carbs:
34.02g
 
23.48g
 
51.70g
- -
Tue 12: 1041 * 106%
Fat:
 
Prot:
 
Carbs:
55.52g
 
47.21g
 
93.98g
- -
Mon 11: 1201 * 123%
Fat:
 
Prot:
 
Carbs:
40.05g
 
70.91g
 
139.44g
- -
Thu 7: 712 * 73%
Fat:
 
Prot:
 
Carbs:
20.68g
 
26.48g
 
106.14g
- -
Mon 4: 609 * 62%
Fat:
 
Prot:
 
Carbs:
24.51g
 
41.44g
 
56.24g
- -
Sun 3: 1273 * 130%
Fat:
 
Prot:
 
Carbs:
37.59g
 
69.67g
 
170.48g
- -
February 2024
Thu 29: 238 * 24%
Fat:
 
Prot:
 
Carbs:
8.29g
 
19.21g
 
20.96g
- -
Wed 28: 739 * 75%
Fat:
 
Prot:
 
Carbs:
29.09g
 
69.41g
 
50.65g
- -
Tue 27: 1079 * 110%
Fat:
 
Prot:
 
Carbs:
42.99g
 
73.79g
 
104.84g
- -
Mon 26: 1288 * 131%
Fat:
 
Prot:
 
Carbs:
54.02g
 
77.42g
 
128.27g
- -
Sun 25: 867 * 88%
Fat:
 
Prot:
 
Carbs:
26.74g
 
59.77g
 
97.86g
- -
Sat 24: 785 * 80%
Fat:
 
Prot:
 
Carbs:
36.80g
 
40.96g
 
79.74g
- -
Fri 23: 472 * 48%
Fat:
 
Prot:
 
Carbs:
33.07g
 
13.37g
 
37.18g
- -
Tue 20: 845 * 86%
Fat:
 
Prot:
 
Carbs:
25.45g
 
53.58g
 
99.15g
- -
Mon 19: 1163 * 119%
Fat:
 
Prot:
 
Carbs:
45.72g
 
94.45g
 
89.96g
- -
Sun 18: 548 * 56%
Fat:
 
Prot:
 
Carbs:
24.56g
 
21.04g
 
62.78g
- -
Thu 15: 874 * 89%
Fat:
 
Prot:
 
Carbs:
42.06g
 
37.89g
 
84.98g
- -
Wed 14: 487 * 50%
Fat:
 
Prot:
 
Carbs:
22.31g
 
28.39g
 
43.17g
1932*  1445
Tue 13: 1257 * 128%
Fat:
 
Prot:
 
Carbs:
54.19g
 
54.06g
 
134.29g
- -
Mon 12: 1707 * 174%
Fat:
 
Prot:
 
Carbs:
53.15g
 
99.45g
 
214.77g
2304*  597
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