lily8081203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 689 * 34%
Fat:
 
Prot:
 
Carbs:
28.09g
 
37.74g
 
78.45g
- -
July 2023
Sat 29: 376 * 19%
Fat:
 
Prot:
 
Carbs:
9.20g
 
15.30g
 
58.00g
- -
Sun 23: 399 * 20%
Fat:
 
Prot:
 
Carbs:
5.90g
 
16.70g
 
69.30g
- -
Sat 22: 486 * 24%
Fat:
 
Prot:
 
Carbs:
24.48g
 
17.19g
 
49.19g
- -
Fri 21: 672 * 34%
Fat:
 
Prot:
 
Carbs:
19.63g
 
34.07g
 
93.88g
- -
Thu 20: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
37.56g
 
50.98g
 
153.59g
1533*  409
Wed 19: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
29.52g
 
51.23g
 
171.05g
1533*  425
Tue 18: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
37.18g
 
92.57g
 
156.90g
- -
Mon 17: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
35.56g
 
72.92g
 
166.58g
- -
Sun 16: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
42.20g
 
52.14g
 
239.45g
- -
Sat 15: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
36.89g
 
70.46g
 
143.53g
- -
Fri 14: 743 * 37%
Fat:
 
Prot:
 
Carbs:
32.05g
 
41.17g
 
72.05g
- -
Thu 13: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
32.92g
 
38.47g
 
146.56g
- -
Wed 12: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
28.66g
 
43.36g
 
163.70g
- -
Tue 11: 1194 * 60%
Fat:
 
Prot:
 
Carbs:
42.19g
 
54.13g
 
161.32g
- -
Mon 10: 747 * 37%
Fat:
 
Prot:
 
Carbs:
25.66g
 
35.54g
 
100.44g
1533*  786
Sun 9: 335 * 17%
Fat:
 
Prot:
 
Carbs:
18.54g
 
10.04g
 
31.96g
- -
Sat 8: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
46.70g
 
56.60g
 
200.54g
- -
Fri 7: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
38.87g
 
58.33g
 
150.33g
1848*  681
Thu 6: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
28.79g
 
76.17g
 
153.91g
1848*  701
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