Henny.afitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
58.16g
 
92.91g
 
123.78g
- -
June 2022
Mon 13: 374 * 27%
Fat:
 
Prot:
 
Carbs:
7.92g
 
8.80g
 
68.56g
- -
April 2022
Sun 3: 454 * 32%
Fat:
 
Prot:
 
Carbs:
11.65g
 
16.28g
 
67.77g
- -
March 2022
Sun 13: 603 * 43%
Fat:
 
Prot:
 
Carbs:
15.81g
 
19.17g
 
96.04g
- -
Thu 3: 977 * 70%
Fat:
 
Prot:
 
Carbs:
53.00g
 
39.05g
 
88.06g
- -
December 2021
Mon 27: 277 * 23%
Fat:
 
Prot:
 
Carbs:
2.85g
 
3.05g
 
63.63g
- -
Sun 26: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
38.74g
 
41.26g
 
154.78g
- -
Thu 23: 402 * 34%
Fat:
 
Prot:
 
Carbs:
9.80g
 
1.98g
 
77.50g
- -
Wed 1: 264 * 20%
Fat:
 
Prot:
 
Carbs:
4.44g
 
3.11g
 
53.34g
- -
November 2021
Tue 30: 1260 * 93%
Fat:
 
Prot:
 
Carbs:
40.52g
 
61.73g
 
158.83g
- -
Tue 23: 144 * 11%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.76g
 
31.76g
- -
Mon 22: 894 * 66%
Fat:
 
Prot:
 
Carbs:
35.78g
 
43.52g
 
103.83g
- -
Thu 18: 993 * 74%
Fat:
 
Prot:
 
Carbs:
32.77g
 
32.83g
 
148.56g
- -
Wed 17: 1320 * 98%
Fat:
 
Prot:
 
Carbs:
42.34g
 
44.25g
 
196.36g
- -
Tue 16: 1228 * 91%
Fat:
 
Prot:
 
Carbs:
48.24g
 
62.77g
 
141.46g
- -
Mon 15: 1155 * 86%
Fat:
 
Prot:
 
Carbs:
51.44g
 
58.03g
 
109.02g
- -
Sun 14: 1009 * 75%
Fat:
 
Prot:
 
Carbs:
30.81g
 
31.21g
 
148.54g
- -
Sat 13: 1011 * 75%
Fat:
 
Prot:
 
Carbs:
43.36g
 
36.84g
 
119.52g
- -
Fri 12: 1327 * 98%
Fat:
 
Prot:
 
Carbs:
51.45g
 
42.20g
 
188.33g
- -
Thu 11: 967 * 72%
Fat:
 
Prot:
 
Carbs:
31.55g
 
45.94g
 
126.77g
- -
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