BerlianNr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 15: 3294 * 118%
Fat:
 
Prot:
 
Carbs:
127.11g
 
155.44g
 
388.37g
1214*  2080
Tue 14: 2984 * 107%
Fat:
 
Prot:
 
Carbs:
88.56g
 
77.06g
 
467.06g
- -
Mon 13: 2432 * 87%
Fat:
 
Prot:
 
Carbs:
59.86g
 
142.84g
 
333.60g
- -
Sun 12: 2925 * 104%
Fat:
 
Prot:
 
Carbs:
101.87g
 
194.00g
 
303.95g
- -
Sat 11: 2398 * 86%
Fat:
 
Prot:
 
Carbs:
69.44g
 
146.63g
 
286.10g
- -
Fri 10: 2539 * 91%
Fat:
 
Prot:
 
Carbs:
44.31g
 
106.21g
 
432.27g
1199*  1340
Thu 9: 2608 * 109%
Fat:
 
Prot:
 
Carbs:
88.52g
 
127.73g
 
320.13g
- -
Wed 8: 2122 * 88%
Fat:
 
Prot:
 
Carbs:
61.43g
 
111.11g
 
280.70g
- -
Tue 7: 2433 * 101%
Fat:
 
Prot:
 
Carbs:
79.02g
 
66.70g
 
372.60g
1016*  1417
Mon 6: 2064 * 86%
Fat:
 
Prot:
 
Carbs:
51.47g
 
97.02g
 
300.91g
- -
Sun 5: 3383 * 141%
Fat:
 
Prot:
 
Carbs:
112.94g
 
193.05g
 
401.15g
- -
Sat 4: 2775 * 116%
Fat:
 
Prot:
 
Carbs:
91.09g
 
127.76g
 
363.20g
1037*  1738
Fri 3: 2853 * 119%
Fat:
 
Prot:
 
Carbs:
98.23g
 
174.43g
 
312.84g
1360*  1493
Thu 2: 1713 * 71%
Fat:
 
Prot:
 
Carbs:
48.26g
 
96.77g
 
217.12g
- -
Wed 1: 1986 * 83%
Fat:
 
Prot:
 
Carbs:
69.08g
 
79.94g
 
259.13g
- -
August 2021
Tue 31: 2573 * 107%
Fat:
 
Prot:
 
Carbs:
97.23g
 
82.49g
 
349.11g
- -
Mon 30: 2756 * 115%
Fat:
 
Prot:
 
Carbs:
82.91g
 
121.69g
 
383.48g
- -
Sun 29: 3088 * 129%
Fat:
 
Prot:
 
Carbs:
123.82g
 
110.16g
 
385.10g
991*  2097
Sat 28: 2957 * 123%
Fat:
 
Prot:
 
Carbs:
112.55g
 
119.64g
 
368.04g
1011*  1946
Fri 27: 2472 * 103%
Fat:
 
Prot:
 
Carbs:
72.68g
 
136.24g
 
310.20g
- -
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