| September 2023 |
| Mon 4: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
29.03g |
|
29.68g |
|
-
|
-
|
| Sat 2: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
47.98g |
|
30.11g |
|
-
|
-
|
| Fri 1: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.40g |
|
1.60g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
26.46g |
|
39.44g |
|
-
|
-
|
| Wed 30: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
63.07g |
|
124.26g |
|
-
|
-
|
| Mon 28: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
45.37g |
|
34.46g |
|
-
|
-
|
| Mon 21: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
15.76g |
|
46.50g |
|
-
|
-
|
| Thu 17: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
29.17g |
|
119.71g |
|
-
|
-
|
| Tue 15: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
59.44g |
|
144.31g |
|
-
|
-
|
| Mon 14: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
51.67g |
|
91.18g |
|
-
|
-
|
| Fri 11: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
42.12g |
|
123.06g |
|
-
|
-
|
| Thu 10: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
31.34g |
|
47.84g |
|
-
|
-
|
| Wed 9: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
51.83g |
|
229.32g |
|
-
|
-
|
| Tue 8: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
16.18g |
|
56.16g |
|
-
|
-
|
| Mon 7: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
14.63g |
|
40.17g |
|
-
|
-
|
| Sun 6: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
27.85g |
|
60.20g |
|
-
|
-
|
| Fri 4: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
39.94g |
|
85.21g |
|
-
|
-
|
| Wed 2: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
40.01g |
|
138.84g |
|
-
|
-
|
| Tue 1: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
10.76g |
|
46.42g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
19.70g |
|
116.81g |
|
-
|
-
|
